5 best running shoes for every type of runner

Whether you are a parkrunner or marathon pace-setter, these are for you.

By Paul Freary

Running is a cheap and easy way to get moving. It can be great to run during the winter months if you time it right – although running in the rain can be very satisfying. If you want to get involved, a new pair of trainers is a good place to start – there's nothing like the best running shoes on your feet to shave a few seconds off of your time and a good-fitting pair is vital for avoiding injury.

With a massive selection of running shoes available, and plenty of technology most will have never heard of, the choice isn’t simple. We checked out the latest shoes on the market and took them for a spin.

Here are 5 of our favourites...

FOR MORE CHOICE AND IN-DEPTH REVIEWS OF THE RUNNING SHOES, HEAD TO SHORTLIST.COM

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5. ASICS Metaride

The latest and greatest shoe from the Japanese brand, this model is packed with technology that aims to help you run while expending less energy. The deep cushioning has a rocker shape once you get into your stride and this really does feel like it’s pushing you down the road. A great shoe but the price is too prohibitive to be a serious contender.

4. Adidas Solar Drive ST

When adidas launched the Boost cushioning technology that’s used in these shoes it was a revelation in running, the soft springy feel being like nothing that came before it. This model offers a more stable ride that makes it usable to a wider audience of runners, especially those that prioritise performance over image.

3. Brooks Adrenaline GTS 19

The go-to-shoe (GTS) for many runners over its 25-year life span. This latest generation offers plush cushioning to absorb impact, guiderails to keep the foot steady and a seamless upper for a great fit. The support works well for a wide range of runners and makes the shoe a versatile option and an excellent overall choice.

2. Saucony Jazz 21

The Jazz blends modern styling with proven performance for great value for money in a ready-to-go package. The lightweight, flexible cushioning provides everything beginners need and, with a seamless upper design, there’s very little here to disagree with. The shoe delivers all the essentials at an affordable price.

1. ASICS Gel Nimbus 21

Packed with the brand’s famous GEL cushioning, this shoe is its premium-cushioning model. It feels good from the very first stride, but in an increasingly competitive market its price has crept up a little quicker than its performance. A great shoe, but there’s probably better value to be found in the slightly lower-priced models.